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Friday, September 26, 2014

Weekly Fitness and Meal Plan


This past week has been out of the ordinary. I'm sorry to say that just about all of my goals got thrown out the window, but it was for a very good reason!  My poor Lil'D got bronchitis on Saturday, so I quarantined him and I in his bedroom and had a movie marathon for a few days. It seems to have worked too, since David and Mr. M miraculously are illness free. Unfortunately, I've got some kind of sinus thing going on and it's making me super dizzy/nauseous. *ugh*

Now that I'm on the mend, though, let's make some goals:

Saturday
Breakfast: Pumpkin flax granola (I eat this like cereal with almond milk)
Lunch: Detox Salad
Exercise: Shopping (it counts as cardio right?)

Sunday
Breakfast: Pumpkin flax granola
Lunch: Detox Salad
Dinner: Spaghetti & Meatballs
Exercise: Power walk 1 mile

Monday
Breakfast: Pumpkin flax granola
Lunch: Detox salad

Tuesday
Breakfast: Oatmeal & fruit
Lunch: Leftovers
Dinner: Baked "fried" Chicken & mashed potatoes
Exercise: Power walk 1.5 mile

Wednesday
Breakfast: Oatmeal & fruit
Lunch: Tuna pita pockets
Exercise: Yoga for beginners

Thursday
Breakfast: Oatmeal & fruit
Lunch: Leftovers
Dinner: Cheeseburgers
Exercise: Power walk 2 miles

In addition, I will also be snacking on vittles like.....fruit, raw veggies, skinny popcorn, sunflower seeds, raisins, etc.

The boys have Monday off, so maybe I can get them to do yoga with me!

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